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Leaky gut: Green tea may help reduce gut inflammation, blood sugar – Medical News Today

Posted: August 5, 2022 at 1:55 am

An abstract of a study published in Current Developments in Nutrition looks at whether health risks associated with a set of risk factors known as metabolic syndrome may be diminished by consuming green tea extract.

The researchers from Pennsylvania State University and Ohio State University say theyre the first to study whether green teas anti-inflammatory benefits in the gut could reduce health risks associated with metabolic syndrome, a name referring to a cluster of factors that raise an individuals risk of experiencing coronary hearth disease, diabetes, and other health problems.

The American Heart Association (AHA) lists those risk factors as: high blood glucose, low HDL (good cholesterol), high triglycerides, large waist circumference, and high blood pressure.

A 2015 study found nearly 35% of adult Americans and 50% of Americans age 60 and older were estimated to have metabolic syndrome.

Dr. Richard Bruno, senior study author and professor of human nutrition at Ohio State, has studied whether the properties of green tea can help to alleviate the risk of cardiometabolic disease for more than 15 years.

Dr. Bruno explained in a statement to Medical News Today that his research teams earlier research on rodents found green tea supplements decrease cardiometabolic complications in association with improved gut health, including an increase in beneficial microbes in the intestines and less permeability in the intestinal wall.

That research, as well as a drive to give people a food-based tool to improve their health, inspired the current study.

Dr. Bruno and his team conducted a clinical trial with 40 participants. Of these, 21 had metabolic syndrome and 19 were healthy adults. The participants were primarily white, with other racial/ethnic groups represented but to a limited extent.

The participants were given gummies containing catechins, which equaled five cups of green tea, for 28 days. All participants spent another 28 days taking a placebo, with a month in between where they took no supplements.

Since green tea is rich in polyphenols, a compound also found in foods like berries and apples, participants ate a diet low in polyphenols over the course of the study.

Researchers conducted tests monitoring the participants fasting blood glucose, insulin, lipids, and dietary polyphenols before the study began and on days 14 and 28 of each intervention. They used pooled stool samples to assess intestinal inflammation.

Participants completed the study with high compliance and reported no adverse effects or changes in body mass.

The researchers found green tea extract lowered blood sugar and decreased gut inflammation and permeability in both healthy people and people with metabolic syndrome.

The findings in humans are quite exciting because they confirm some of the findings that were previously observed in rodents that were supplemented with green tea, Dr. Bruno explained.

The importance of gut health for humans is exemplified by our research and suggests that dietary factors such as green tea that are rich in catechins can help to reduce the risk of glucose intolerance by limiting gut inflammation and improving gut integrity. Dr. Richard Bruno

Individuals with metabolic syndrome often arent given medical treatment beyond being told to diet and exercise. Our work shows that regular green tea consumption has the potential to be part of the solution to manage the risk of metabolic syndrome, Dr. Bruno said.

Roxana Ehsani, a registered dietitian, nutritionist, and national media spokesperson for the Academy of Nutrition and Dietetics, noted that the amount of green tea extract consumed by the studys participants could be problematic for some people.

Consuming green tea extract in high doses, she pointed out, can be toxic and lead to organ damage.

Ehsani also said it would have been helpful if the study had noted whether the participants were given decaf or caffeinated green tea extract.

This study is in line with others that show the health benefits of green tea, Kristin Kirkpatrick, a registered dietitian nutritionist and author, told MNT in an email.

Inflammation is the base of any disease and can impact chronic disease risk, gut health, and mental health, she wrote. Therefore, regular consumption of green tea may help to benefit health beyond what was seen in this study.

However, Kirkpatrick said she wouldnt be quick to recommend consuming green tea extract to a client.

Since the supplement industry is not regulated, I would most likely focus on [drinking green tea] over a supplement form, she said.

The key when drinking green tea, according to Kirkpatrick, is to be a purist and drink green tea or matcha without any additives or added sugars.

Since participants in the study consumed extract equal to five cups of green tea, most folks may find it difficult to drink the equivalent of tea in a single day, Ehsani told MNT.

For most people, this may be too much caffeine to tolerate, she said, adding that drinking a single daily cup of green tea as a habit may also render health benefits.

Drinking [a single cup of] green tea every day and consuming a diet rich in fruits and veggies can and will also benefit a persons fasting blood sugar. Roxana Ehsani, nutrionist

Individuals who want to consume green tea supplements should speak with their doctors first, Ehsani stressed, cautioning:

[H]igh doses of green tea extract may be toxic and may interfere with any other supplements or medications you are also taking, she wrote.

Currently, Dr. Bruno and other researchers are looking at green tea and microbiota, a community of micro-organisms in the gut, to better understand whether green tea increases the levels of healthy bacteria while decreasing pathogenic populations of bacteria.

This will help in our understanding, Dr. Bruno told MNT, how green tea improves gut health and whether shifts in bacteria population predict effective responses to green tea consumption.

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5 Home Remedies for Summer Health Bothers – Woman’s World

Posted: at 1:55 am

Although you probably cant get enough of the beautiful warm weather, it may also cause pesky hassles like sunburn, bug bites, and blisters. Fortunately, there are some ways to get natural relief. Try using these five easy remedies, which are perfect for erasing those summer health bothers!

You loved kicking back by the pool all day, but (oops!) forgot to reapply sunscreen. Now your skin is pink and uncomfortably warm. To soothe the pain, draw a green tea bath. Scientists from the University of Connecticut say teas tannins calm inflammation, which helps ease itching and burning in as little as 15 minutes. Simply steep six green tea bags in a tub of comfortably cool water for 10 minutes before climbing in. Tip: For smaller areas (like your cheeks or shoulders), dip a green tea bag in cool water and apply it directly to your skin.

Accidentally brushed up against poison ivy while weeding your garden or strolling through a nature reserve? Help is here! The rash-triggering compound in poison ivy (urushiol oil) is one of the most irritating plant toxins out there and one of the toughest to get off skin. Luckily, washing with a grease-fighting detergent like Dawn, Joy, or Palmolive within 20 minutes of exposure can reduce symptoms by 60 percent, say scientists from the University of Missouri. And sudsing up twice daily for two days can cut healing time in half. The powerful degreasers loosen urushiol oils grip on skin so it can be flushed away with running water.

Enjoying a BBQ or picnic is a favorite summer pastime. The hitch: When food spends too much time in the sun, it can breed bacteria that trigger GI upset. Fortunately, chewing 12 teaspoon of coriander seeds soothes a churning stomach in 20 minutes. And nibbling on 2 teaspoons of these lemony seeds daily for two days cuts recovery time in half, a study in the Journal of Agricultural and Food Chemistry suggests. The seeds calm intestinal spasms and destroy salmonella, E. coli and other bacteria that cause food poisoning.

A soothing Rx for an itchy, irritated bug bite? Salt! The experts at DermDox DermatologyCenters note that salt has antiseptic and anti-inflammatory properties that make it an ideal remedy for mosquito bites. Plus, it can speed recovery time by 75 percent by destroying the germs that normally inflame broken skin. To do: Mix 14 teaspoon of salt with 2 drops of water to form a paste; rub over bites for 30 seconds. Rinse well and pat dry.

If a fun-filled day sporting strappy sandals or snug sneakers left you with a painful blister, dab it with castor oil and cover with a bandage overnight. In the morning, apply a fresh drop of oil and rebandage it. The oils ricinoleic acid dries out fluid-filled blisters and gets rid of dead skin cells, according toOne Agora Integrative Health Clinic.

This article originally appeared in our print magazine, Womans World.

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What is CBD Tea and How it Can Help You – One Green Planet

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Cannabidiol (CBD) is a type of cannabinoid, a chemical that is naturally derived from cannabis (marijuana and hemp) plants. Unlike tetrahydrocannabinol (THC), CBD doesnt cause the euphoria or high feeling thats associated with cannabis. CBD has gained popularity in recent years as a promising natural remedy for many health issues.

Cannabidiol, also known as CBD, comes from the hemp plant and is the second most prevalent active ingredient in cannabis. Its typically taken in oil form to help with anxiety, depression, and other medical issues.

CBD oil is made the same way some essential oils are made. The most common extraction method is CO2 extraction which uses a pressurized chamber filled with CO2 and the hemp plant to extract the oil. Alcohol extraction is also popular and has been shown to preserve hemp well.

While CBD can be consumed in various forms, CBD tea has gained popularity for its beneficial effects for conditions such as seizures, anxiety, depression, inflammation, epilepsy, addiction, and insomnia, to name a few. Like other teas, CBD tea comes in a wide variety of flavors and can be made from scratch at home! It has a pleasant taste similar to regular tea and can be infused with other natural ingredients for a boost of flavor. Cinnamon, agave, lemon, and dairy-free cream can help mask the flavor of CBD if youre not a fan of its strong taste. This powerful tea is refreshing and relaxing and can help heal a variety of ailments.

Prescription CBD is used as an anti-seizure medicine and is very effective. This is the most impressive benefit of this plant oil. Several studies suggest CBD oil can help with anxiety and insomnia. Customers often gravitate towards CBD for these benefits, and anecdotal research has demonstrated that it works quite well.

While CBD is often ingested, it can also be applied topically as an anti-inflammatory and pain reducer. A study from the European Journal of Medicine suggests that this oil can help soothe the effects of arthritis when applied to the skin.

Source: RuthlessRogCBD/Youtube

To make CBD tea at home, first, gather your ingredients. Youll need 1 CBD tea bag, hot water, and any other additions to add to the flavor of your tea. You can include fresh lemon peels, a cinnamon stick, a splash of creamer, and agave. In a mug, add the ingredients and the tea bag and fill with hot water. Let steep for about 5 minutes, and enjoy!

CBD is generally safe. However, similarly to any supplement, side effects and interactions can happen. Its recommended to check with your doctor before trying it.

Source: Hemp By Nature Official/Youtube

In this video, learn how to get the most CBD possible out of hemp or cannabis tea. With a simple and advanced method, look into the solubility of CBD and decarboxylation to help get as much CBD (or other cannabinoids) into your tea as possible!

Source: CBD Stir Fry

All of the elements from this stir-fry last for a good amount of time and take just a little prep work. The best part of this dish is perhaps the wild rice, which is in fact not rice at all. I discovered this way of blooming wild rice a few years ago when I was teaching in Barcelona, and Ive been taken by it ever since. A great way to increase variety in your meals is to include less common plants, and the rice provides a different nutty texture and technique to this dish.

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Also, dont forget to download the Food Monster App on the App Store. With over 15,000 delicious recipes, it is the largest meatless, vegan, and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! Lastly, being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

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Charmed by the kopitiam staple cham, this 23 Y/O Msian made a 3-in-1 version of it – Vulcan Post

Posted: at 1:54 am

Theres something to admire about student entrepreneurs. Juggling ones studies while also worrying about how to build a business isnt everyones cup of tea.

But this excited Aliff, a UKM student. While studying, he launched Charming Malaysia, a coffee and milk tea-based beverage.

The idea for the business was sparked by a conversation Aliff had with his two friends, who were drinking Cham Peng (a combination of iced coffee and tea) at the time.

Having never heard of this drink before, he tried it and found it to be unique and delicious.

Hence, I decided to come up with a product that enables people to taste Cham anywhere at any time, instead of having to go to a kopitiam every time you want it, shared Aliff.

His 3-in-1 product was born, with the brand name Charming representing the experience that one gets from the charm and beauty of the aroma of coffee and tea combined.

Once the idea materialised, Aliff then decided to research Chams general taste and eventually came up with his own version of Cham.Then came the validation phase for his product, which he turned to family and friends for.

The majority of the comments were positive ones, and that was when I realised that I should distribute this drink to others, said Aliff.

Given that Charming is relatively new in the market, Aliff believes that patience is essential in creating demand.

Currently, Charmings official website prices its 12 sachets of Cham at RM20.99. While some may argue that this may be above the average price of 3-in-1 drinks, Aliff has his reasons.

After conducting a market survey, we found that our prices are still comparable to that of other brands that sell Cham, justified Aliff.

Adding on, the founder stated that Charming includes two varieties of coffee beans, Robusta and Arabica and three varieties of tea, black, red, and green tea. With such a blend, consumers get more complexity and depth in flavour.

In further justifying his pricing for the product, Aliff mentioned that he had taken the production costs into consideration when determining the prices.

In terms of production, Charming collaborates with a factory owner to manufacture their 3-in-1 Cham sachets.

This enables the team to place their focus on spreading and promoting the brand as best as they can.For instance, for their one-month anniversary of operations, the team conducted a giveaway.

Participating in this giveaway were 214 participants and as a result, the beverage brand gained more than 200 new followers.

Aliff claimed that this marketing strategy proved that their methods were viable and effective. He also has plans on using other advertising methods such as influencer marketing, sponsoring sports events, and conducting free sample events.

With the factory handling the production of Charming entirely, the challenging aspect would be finances, in my opinion, shared Aliff.

Along the way, the brand faced some difficulties in finding investments. However, Aliff was quite positive that he would overcome this, stating that this was a common challenge for every entrepreneur.

According to Aliff, there are only a few beverage brands that have introduced Cham into the Malaysian market, but they are hardly found in grocery stores.

Therefore, Charming plans to drive the Malaysian market into embracing the Cham flavour as there are still so many who are unfamiliar with the taste, said Aliff.

Moving forward, Charming has plans to introduce a new product, Kopi-O, which will give consumers a kampung taste.

Together with this, Charming will also be releasing a series of coffee flavours including cappuccino, mocha, and latte.

In further explaining his future plans, Aliff mentions that he has a five-year plan that will guide him into expanding Charming.

Within three years, he first intends for Charming to make its way into well-known grocery stores such as AEON Big and Lotus.

If that comes to fruition, then hed like Charming to be stocked in as many Malaysian grocery stores as possible in the following years.

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Featured Image Credit: Charming

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Ceremonial Grade Matcha Vs. Culinary Grade Matcha: What’s The Difference? – Tasting Table

Posted: at 1:54 am

As one of the few drinks that allow you to consume the entire tea leaf, the powdered form of green tea, known as matcha, is packed with 10 times as many antioxidants as regular green tea (via Healthline). The unique shading process used while growing matcha gives the plant its deep shade of green and a boost of L-theanine, which gives it its umami flavor and calming buzz. It's no wonder the drink caught on in the West; however, its consumption has changed drastically from its Japanese roots. What Art of Tea says was once served during ancient tea ceremonies in Japan, can now be ordered in the Starbucks drive-thru on your way to work.

The same can be said for matcha powders, which are commonly sold and divided into two categories: ceremonial and culinary grades. However, these don't exist in Japan, where Naoki Matcha says the quality of matcha is measured based on the individual characteristics from blend to blend. While they may be convenient, the truth is that the two terms are entirely unregulated. Instead of considering culinary grade as the low-quality blend and ceremonial as the high-quality, each should be seen as designed for different uses. Then, by understanding their fundamental differences, you'll be able to get the most out of your matcha.

Generally, matcha powders that are labeled as ceremonial-grade will have a very fine texture, bright green color, and a subtle sweet taste. Naoki Matcha explains that this is because ceremonial powders are usually made from the first harvest tea leaves, which have the highest level of chlorophyll and L-theanine the compound that is responsible for sweetening matcha and making it taste less bitter, according to Matcha. Along with their bright color and sweet taste, the high levels of chlorophyll and L-theanine in ceremonial matcha make it more potent.

Culinary-grade matcha powders tend to be made from the leaves of later tea harvests. Because of this, Naoki Matcha says that the color may range from a bright, deep shade of green to a swampy, brown shade of green. This also means they could taste more bitter depending on how late the leaves were harvested. While they tend to come at a friendlier price, they do not contain as much chlorophyll or L-theanine (via Kenko Matcha), but that doesn't mean they're useless. Jade Leaf Matcha says these blends contain more antioxidants and have their own unique uses.

While they may not hit the mark on flavor or color on their own, culinary matcha powders have their own unique advantages. Due to their more potent flavor, Naoki Matchaactually doesn't recommend using them in tea. Instead, these blends are best used when mixed into recipes with other ingredients: whether you're making muffins or a matcha cocktail. Not only will the other ingredients work to balance its flavor, but because of culinary matcha's friendlier price point (via Afternoon Tea Reads), it's more sensible to use in larger batches so there's no need to splurge on the ceremonial stuff when cooking or baking. This also means both types could work in your morning latte, depending on your taste preference.

As the name suggests, ceremonial-grade matcha powders are the blends that are used in traditional tea ceremonies. Naoki Matcha says that thanks to their sweeter flavor profile, these blends are intended to be whisked with water, using a bamboo whisk, then can be drunk plain. And most brands make more affordable ceremonial blends for lattes because the fats and sugars from the milk help to balance the flavor. This means you can save money and still enjoy the nice calming buzz that the L-theanine in ceremonial matcha provides.

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Pepsi Is Following in Coca-Cola’s Footsteps With This Big Announcement Eat This Not That – Eat This, Not That

Posted: at 1:54 am

The rivalry between Coca-Cola and PepsiCo is a tale as old as time. But, no matter which side you back in the Cola Wars, the latest race between the two powerhouses is something all consumers can get behind, as it benefits us all and the planet we call home.

Sustainability has been the name of the game for both beverage companies over the past several years, and a large part of the movement revolves around the reduction of plastic waste. Coca-Cola has traditionally led the pack in this area, especially most recently with a big announcement made in late July. But, not to be outdone, PepsiCo has hefty green goals of its own, and one of the company's most recent investments aims to move the needle in the right direction.

RELATED: 8 Bizarre Rules Pepsi Employees Have to Follow

Pepsi Bottling Ventures (PBV)the largest privately-owned manufacturer and distributor of Pepsi productsplans to fund a $35 million expansion project for one of its production facilities in Winston-Salem, N.C., the company just announced. The location will receive a new bottling line which will not only allow for increased output of popular brands like Lipton Tea and Aquafina, but will also have the ability to manufacture bottles from 100% recycled materials. Construction on the Winston-Salem warehouse is slated to begin in 2023 and PBV anticipates that the new line will be functional by 2024.

Like Coca-Cola, PepsiCo has tested the rollout of similar 100% recycled PET beverage bottles in several European markets, and this facility upgrade in the U.S. will push the company further toward its global goal. In addition to offering a higher percentage of its products in bottles made only from recycled plastic, Pepsi has pledged that 100% of its packaging worldwide will be recyclable, compostable, or biodegradable by 2025.6254a4d1642c605c54bf1cab17d50f1e

These initiatives fall in line with PepsiCo Positive, or pep+, "the company's strategic, end-to-end transformation that places sustainability and human capital at the center of how it will create growth and value." The program places a strong emphasis on the reduction of greenhouse gas emissions, regenerative agriculture, water stewardship, and, of course, the move towards more environmentally-friendly bottles and packaging.

Over at Coca-Cola, recent sustainability efforts have involved transitioning its green-tinted bottleswhich have famously housed brands like Sprite, Fresca, and Mello Yelloto a clear version in order to promote future usability. The company also rolled out smaller versions of its trademark brands in 100% recycled PET plastic starting last year and is following suit with various sizes of its Dasani water bottles.

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Coca-Cola shares in Pepsi's goal to produce only 100% recyclable packaging by 2025. And, on top of that, it is committed to using at least 50% recycled materials to make its packaging by 2030.

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Can Nestl Join Ranks of Beyond and Impossible with New Vegan Beef Made for Nomoo? – VegNews

Posted: at 1:54 am

Vegan burger concept Nomoo is moving toward its goal of becoming a national brand with the help of Nestl Professional, the foodservice manufacturing arm of global food and beverage giant Nestl. Together, Nomoo and Nestl Professional are working on an improved line of plant-based meats that provide operational benefits such as significant reduction in labor, lower food cost, less waste, more consistency, improved safety and sanitation, and extended shelf-life and storage time.

With a partner like Nestl, renowned for its commitment to the finest ingredients, operational knowledge, and uncompromised support to foodservice operations, Nomoo is sure to attract the right multi-unit franchise partners to accelerate our national growth, Nomoo founder George Montagu Brown said in a statement. Nomoo was born from the idea that fast-food favorites can be 100 percent plant-based without sacrificing flavor, so it was critical that we not only had the right partner, but also a proprietary, great-tasting, better-for-you product that surpasses rivals Impossible and Beyond Meat. Together, weve created the most flavorful plant-based beef patty in the business.

Nomoo and Nestl Professional have already created a new pea protein-based vegan burger that Nomoo will launch in October 2022. Under this partnership, the two businesses are also developing vegan chicken burgers and vegan cheese.

Nomoo

Brown moved from his home country of Costa Rica to Los Angeles to create Nomoo in order to advance his mission of raising awareness around the plight of animals in agriculture. On February 28, 2020, Nomoo opened inside the former flagship location of popular chain Johnny Rocketswhich operated for 30 years in West Hollywood until closing in 2015.

Nomoo opened less than two weeks before COVID-19 lockdowns, which led to its temporary closure. Despite this, the vegan burger shop has pressed on to gain traction among LAs burger lovers with its Beyond Meat-based creations, housemade plant-based chicken sandwiches, dairy-free milkshakes, and more. Now, Brown is setting his sights on expanding the concept to a wider audience for more impact.

Nomoos work with Nestl is part of its push to become the next great burger franchise. To that end, the company also recently partnered with Fransmart, a franchise development company which helped to expand concepts such as Five Guys, The Halal Guys, and QDOBA as national franchises.

Plant-based is the next big thing and I believe that Nomoo is poised to become the next (plant-based) Five Guys, Fransmart CEO Dan Rowe said in a statement. With a partner like Nestl, Nomoo has the ability to drive profitable growth because of its streamlined operations and supply, making it one of the most attractive fast-food franchise opportunities at this time.

Sweet Earth

While Nestls business practices have been under fire for much of its existence, the food and beverage giant also thinks plant-based is the future and has gotten into the lucrative industry in various ways.

In 2017, Nestl acquired vegetarian brand Sweet Earth to stake its claim in the meatless movement. Under the Sweet Earth brand, the food giant has also experimented with bringing novel items to foodservice providers such as the PB Triple Playa vegan bacon cheeseburger built with Sweet Earths Awesome Burger, Benevolent Bacon, and a vegan cheese it developed. Nestl has also modernized some of its classic brands to include Sweet Earths vegan meat products such as DiGiorno pizzas and Stouffers lasagna.

In Europe, Nestl has developed various items such as vegan burgers and plant-based tuna under its Garden Gourmet brand. The multinational giant is also investing in developing promising brands such as Sundial Foods, a California-based startup that is commercializing realistic skin-on vegan chicken wings.

With Nomoo, Nestl Professional sees an opportunity to support a company making products with a lower environmental impact than animal agriculture. Nestl Professional is committed to plant-based innovation that is crafted in a kitchen and leaves a smaller footprint on our planeta major reason consumers are choosing more plant-forward meals, Perry Miele, President and CEO of Nestl Professional USA, said in a statement. We are thrilled to be able to leverage our plant-forward manufacturing expertise and align with Nomoo on our vision of bringing nutritious and sustainable products to the out-of-home industry.

For the latest vegan news, read: Jermaine Dupri Marks 25th Anniversary of Ushers My Way with Vegan Ice CreamNew Research Shows Vegan Meat Is Healthier and Better for the Planet A World War II Era Hot Dog Stand Is Back With Vegan Options

Anna Starostinetskaya is the Senior News Editor at VegNews and is always keeping an eye on all things vegan in her home city of San Francisco, CA and everywhere else.

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These Pore Cleansing Face Washes Are Perfect To Deal With Clogged Pores – NDTV Swirlster

Posted: at 1:54 am

Cleansing is a core part of any beauty regimen and a super basic step for clear skin. It takes off any dirt or impurities from our skin and gives us a squeaky-clean skin. While there are enormous brands and products in the market , sometimes getting our hands on the right ones seems like a task. We need a cleanser that deeply cleanses and nourishes the skin while addressing our skin concerns . Pore cleansing face washes are exactly what we need on our beauty shelves to get our beauty game on point. And to help you with the same, we have curated a list of best ones to stock up now!

This face wash from Plum has a gentle foaming formulation which gently exfoliates and cleanses the skin. It helps in fighting acne and is infused with the goodness of green tea extracts, glycolic acid and natural cellulose beads.

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This pore cleansing face wash from Innisfree comes with a creamy formulation that does not dry out your skin and offers you a supple and clear skin afterwards. It is perfect for daily use as well. It cleanses your skin from deep within.

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This pore cleansing face wash comes with a gel formulation that helps in detoxifying the skin and it deeply cleanses, tones and refreshes the skin. It also controls excess sebum and purifies pores, giving you clear and glowing skin.

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Infused with the goodness of lotus flower extracts and seaweed extracts, this face cleanser from Dot & Key helps in deeply cleansing your skin and fades dark spots. It also helps in regulating oil production.

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Are You Drinking Green Tea At The Wrong Time – Find Out Here – NDTV Food

Posted: at 1:53 am

Of late, green tea has gained a lot of recognition for its various health benefits. Considered a healthier alternative to caffeine - and sugar-laden tea, green tea helps boost immunity, ease digestion and promote weight loss. But just like other foods like fruits and carb-rich meals, green tea offers its best benefits when consumed at the right time. This might come as a surprise to you that having green tea at the wrong time can negate all its offerings. Are you making the mistake of having your cup of green tea at a time when you can't reap its full benefits?

According to dietitian Akanksha J Sharda, it's important to have your herbal at the right time and definitely not during certain times of the day.

Do you start your day with green tea instead of regular tea thinking this is a healthier option? Well, it's not. When you drink green tea on an empty stomach, it may lead to dehydration and stimulate the release of gastric acid which can cause stomach upset or even ulcers.

We all assume having a cup of green tea after meals will help us digest the food eaten. But since the proteins of your foods are yet to be digested by the body, drinking green tea right after the meal can harm this process.

There are many of us who retire to bed with a warm cup of green tea in our hands. If you also do it, you should know that this routine can interfere with your sleep pattern and in turn, increase your stress levels. We definitely want a peaceful sleep!

(Also Read:How to Make a Perfect and Flavourful Cup of Green Tea)

Green tea is loaded with nutrients. Photo Credit: iStock

Dietitian Akanksha J Sharda says, "It is always best to drink green tea between meals. But remember to have it at least two hours before and two hours after your meal."

Consultant nutritionist Rupali Dutta shares with us, "The best time in the day to have green tea is morning, but after your breakfast, and that too after some gap. Also, limit the consumption to 2-3 cups a day."

Green tea posits a lot of advantages for good health, but only if had at the right time.

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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Heal with Tea: Types of Teas and their Health Benefits – News Track English

Posted: at 1:53 am

People from all over the world drink tea, whatever type that may be! Studies have shown that a variety of teas contribute to boosting immunity, fighting off inflammation, and might also help with cancer, diabetes, weight loss, and bring mental alertness.

Although you must keep in mind the quantity, and the way of preparing teas, as the additional sweetness will not do any good, however, let us get your water boiling with different types of teas and their benefits.

Health benefits of Teas:

Green Tea: Let us start with the most common one, shall we? People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature. Studies suggest that green tea may have positive effects on weight loss, liver disorders, type 2 diabetes, Alzheimers disease, and more.

Black Tea: Black tea is rich in antioxidants that may provide benefits including improved heart and gut health, lowered bad LDL cholesterol, blood pressure, and blood sugar levels. Aside from water, black tea is one of the most consumed beverages in the world. The antioxidants and other phytonutrients in Black Tea help in eliminating the toxins from the body, and kick-start the healing process. It is good for the skin as it helps the body fight against skin infections and blemishes.

White Tea: Health benefits of white tea include reduced risk of cancer(with the aid of polyphenols), cardiovascular disorder etc. With its antioxidant and anti-ageing properties, it helps in maintaining good health and wrinkle-free skin by impeding UV rays. The antibacterial properties of white tea protect the body from various infection-causing bacteria. It prevents type 2 diabetes and provides relief to diabetic people from symptoms such as decreased plasma glucose levels, increased insulin secretion and excessive thirst (polydipsia). Intake of white tea also helps in healthy weight loss by burning fat. It also aids the healthy liver, and teeth with a relatively low level of caffeine.

Oolong Tea: Studies show oolong tea stimulates fat burning and increases the number of calories your body burns by up to 3.4%. Oolong tea is high in an amino acid called L-theanine, which studies show has cognitive effects like improved brain activity, better sleep quality, and reduced stress and anxiety.

Hibiscus Tea: It can help boost your immune system and may help to prevent cell damage caused by free radicals in the body. This can reduce your risk of developing many significant health complications such as heart disease, diabetes, and cancer. Hibiscus tea contains other antioxidants, such as anthocyanins.

Chamomile Tea: Reducing menstrual pain, treating diabetes and lowering blood sugar, slowing or preventing osteoporosis, reducing inflammation, cancer treatment and prevention, helping with sleep and relaxation, treating cold symptoms. It contains sesquiterpene lactone content which helps the liver clear its detoxification pathways. And, finally, the anti-inflammatory properties of the herb further allow the body to effectively deal with the smooth functioning of the detoxification process.

Ginger Tea: Ginger has been used in alternative medicine as a possibly effective aid in treating nausea and vomiting after surgery, dizziness, menstrual pain, arthritis, and preventing morning sickness. Ginger has also been used for weight loss and to prevent motion sickness and seasickness.

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Heal with Tea: Types of Teas and their Health Benefits - News Track English

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