Whats the right tea for me? – TimesLIVE

I have diabetes which tea is best for me?

A lot of research has been done on the benefits of rooibos for those struggling with diabetes. Rooibos may help people with diabetes keep their blood sugar levels under control as part of a healthy lifestyle and therefore reduce the risk of complications. It is also naturally sweet meaning it can be enjoyed without sugar or other sweeteners.

Can I drink tea when Im pregnant?

Herbal teas such as rooibos and honeybush are the perfect choice during pregnancy. Theyre naturally caffeine-free and can also help soothe an irritated stomach. They can also be enjoyed hot or cold to keep you hydrated and feeling at your best.

Im lactose intolerant which teas taste best without milk?

Any tea can be enjoyed without milk (or with a milk substitute) but green tea and herbal teas like rooibos and honeybush are those most frequently consumed without milk. These teas are generally enjoyed plain or with added honey and/or lemon.

Im trying to lose weight can green tea help me?

Though green tea is packed with antioxidants which are important for good health, green tea on its own is not a magic cure for weight loss. Weight loss is achieved through lifestyle changes such as adopting a nourishing and varied diet and keeping active. This being said, green tea is a healthy drink which can certainly form part of your weight loss programme. In addition, green tea may improve your workouts as it has the ability to increase your blood flow, which then results in improved oxygenation to your bodily organs.

Q&A courtesy of Joekels.

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Whats the right tea for me? - TimesLIVE