Category Archives: Benefits of Green Tea

Green tea (Camellia sinensis) is one of the most popular health beverages around the world. Originating from China, green tea is lauded for many health benefits due to its potential antioxidant, antiviral and immune-boosting properties (1, 2) Continue reading →

Apr. 4 06:29 am JST Apr. 4 | 06:59 am JST 8 Comments With Japan having one of thehighest life expectanciesin the world, we need to start looking closer at theJapanese diet. Continue reading →

World Health Day: Curd and yogurt are extremely beneficial for our bodies in the summers World Health Day: As we commemorate World Health Day, we need to promote global awareness about the importance of maintaining good health and leading a balanced lifestyle. Post Covid, the necessity of the hour is to enhance immunity in order to avoid infections and disorders.Our Immune system protects our body from being invaded by various germs such as, viruses, bacterias, etc. Immunity boosters, as the term suggests, help boost our immunity and these can be in form of medicines such as, vitamin tablets or can also be found in the different foods we consume everyday Continue reading →

Supplements have been a booming industry in the world of fitness for decades. There are numerous substances that enhance performance (ergogenic aids), available in the market today. Whether you're looking to pack on muscle or shed a few pounds, theres a supplement to everything Continue reading →

2/22/22 MK for DH Thanks DH! I always appreciate seeing the edits! I addressed the comments you had left for me. Continue reading →

Green tea often serves as a cup of healthy ingredients that benefit you in several ways. People have been extracting tons of benefits from green tea for years. Continue reading →

Weight loss involves a holistic approach instead of a single target strategy. In order to remove the extra weight you need to focus on weight management first and then you should check your mental preparedness for the same. Continue reading →

Green tea has a wide range of therapeutic properties that can benefit your skin in a variety of ways. Some of the most important benefits include the following. Continue reading →

Green Tea has always been a royal tradition in Ancient China. Continue reading →

Looking to drop a few pounds? Unfortunately, there's no magic pill that can miraculously help you lose weight quickly. Shedding fat requires a careful combination of eating the right foods, exercise, reducing stress, and getting enough sleep Continue reading →