Moringa (Drumstick Tree): Benefits, Safety, Dosage, and More – Everyday Health

Posted: April 20, 2022 at 1:42 am

Moringa leaf, either powdered or dried, is the most common form of the supplement in the United States, says LaVardera. The potential health benefits discussed below involve moringa powder or extract (aka a pill-form supplement), and may apply to whole moringa leaf, though more studies are needed to know for sure.

Moringa supplies a good source of vitamin C, an antioxidant nutrient that supports immune function and collagen production, says LaVardera. She points out that the specific concentrations of nutrients like vitamin C will vary widely between brands. Because the U.S. Department of Agriculture (USDA) does not have the nutritional profile of moringa available on its website, youll have to look at the nutrition facts panel of the product that youre using. For instance, one brand of moringa powder sold by Thrive Market contains 9 milligrams (mg) of vitamin C per teaspoon serving of powdered moringa. Bonus: The C helps the body better absorb iron (in the same serving of moringa, 5 percent of your daily value is covered).

I consider moringa in the category of functional foods. We eat a lot of these foods for the beneficial plant compounds that you wont necessarily see reflected on the package, says LaVardera. One of those major categories? Polyphenols. These are natural compounds within the plant that protect it as it grows, says LaVardera. When you consume those polyphenols in any form, they stimulate antioxidant activity in your own body that neutralizes cell-damaging free radicals. This is helpful for reducing inflammation in the body that underlies chronic disease, she says.

Go here to read the rest:
Moringa (Drumstick Tree): Benefits, Safety, Dosage, and More - Everyday Health

Related Post
This entry was posted in Medical Benefits Of Green Tea. Bookmark the permalink.

Comments are closed.