Quercetin: What It Is, How Much You Need, and Where to Find It – Everyday Health

Posted: April 20, 2022 at 1:42 am

Quercetin promotes antioxidant activity in the body, thereby reducing chronic inflammation that may contribute to a variety of ailments and diseases. Antioxidants, in general, may reduce your risk of heart disease, cancers, and diabetes.

Below are some of the potential benefits associated with quercetin, along with some of the limitations of the current research.

May help prevent heart diseaseQuercetin is a potent anti-inflammatory and antioxidant which can be cardioprotective, says Dr. Tennant. Research shows this flavonoid can protect against atherosclerosis, oxidative stress, endothelial cell dysfunction, and more. Dr. Cho says quercetin may have cardioprotective effects, which can also reduce oxidative and inflammatory damage and prevent atherosclerosis" (plaque buildup in arteries that can lead to heart attack or stroke).

Although the efficacy of quercetin in human diabetic patients is yet to be explored more, recent data has shown that quercetin is a strong potential therapy for diabetes because it modulates whole-body glucose levels by acting on many targets in the small intestine, pancreas, skeletal muscle, adipose tissue, and liver, says Cho. For diabetic patients, quercetin may enhance insulin function and improve glucose metabolism.

Quercetin: What It Is, How Much You Need, and Where to Find It - Everyday Health

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