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Why Is Green Tea Considered Good For You? Know Here – IWMBuzz

Posted: October 8, 2021 at 1:51 am

Whatever food you consume should have high nutrients for your overall health benefits. Green tea is arguably one of the superfoods out there and having green tea is undoubtedly of great importance for your overall health. Unlike black tea, green tea is less processed, as its made using steam dry methods. Due to these processing techniques, green tea is so rich in nutrients and antioxidants, which subsequently help you for a range of health benefits. Undoubtedly green tea is considered to be good for you and here we look at why?

* Its loaded with a high nutritional punch. It contains caffeine which can have stimulating effects on the nervous system. Amino acids may help in mental health. It also contains a mineral fluoride which helps strengthen tooth enamel. * Drinking green tea regularly might help you in reducing weight, in people who are overweight or obese. Caffeine contains suppress appetite and speeds up calorie burning. * Green tea helps you reduce rheumatoid arthritis symptoms. Also, it helps in repairing damaged skin and protects against skin cancer. * Green tea could help lower blood sugar levels in people with type 2 diabetes. * Your alertness and mental health may improve by drinking green tea, as one of the main features of green tea is mental alertness due to the caffeine it contains. * For certain types of cancers green tea is very effective. Cancer happens when free radicals attack healthy cells in the body, but antioxidants-rich green tea helps to prevent this process.

Those were the reasons why green tea is considered good for all of us.

Also Read: 10 Things That Will Help You To Increase Your Protein Intake!10 Things That Will Help You To Increase Your Protein Intake!

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How and when to have green tea to lose weight: Study shows best time and what else to do – Times Now

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Green tea and weight loss |  Photo Credit: iStock Images

Green tea has been tossed around by various health experts with varying claims. Sometimes, green tea is touted as a remedy for weight loss that works, at others it is that bluff you must not fall for. What is the truth about green tea?

A study published in March 2019 by the Ohio State University claimed that Green tea cut obesity and a number of inflammatory biomarkers linked with poor health in a new study, as published in Science Daily.

For the study, an intensive experiment was carried out:

Learnings from the mice and green tea study:

The benefits seen in the new study, published in the Journal of Nutritional Biochemistry, appear to stem from improved gut health, including more beneficial microbes in the intestines of the mice and less permeability in the intestinal wall -- a condition typically called "leaky gut" in people.

"This study provides evidence that green tea encourages the growth of good gut bacteria, and that leads to a series of benefits that significantly lower the risk of obesity," said Richard Bruno, the study's lead author and a professor of human nutrition at The Ohio State University.

Does Green Tea reduce the chances of obesity?

For eight weeks, half of the animals ate a high-fat diet designed to lead to obesity and half were fed a regular diet. In each of those groups, half ate green tea extract mixed in with their food. Then the researchers measured body and fat tissue weight, insulin resistance and other factors.

The mice fed a high-fat diet supplemented with green tea gained about 20 per cent less weight and had lower insulin resistance than mice fed an otherwise identical diet without tea.

Those mice also had less inflammation within fat tissue and the intestine. Furthermore, the green tea appeared to protect against the movement of endotoxin, the toxic bacterial component, out of their guts and into the bloodstream.

Plus, the researchers found evidence of stronger -- less "leaky" -- guts in these mice.

The researchers also found that the green tea appeared to contribute to a healthier microbial community in the guts of the mice fed a high-fat diet.

Bruno is currently working on a human study that will explore the effects of green tea on the leaky gut in people with metabolic syndrome -- a condition that predisposes people to Type 2 diabetes and heart disease.

For now, he said, it's too soon to extrapolate the findings in animals to people.

Green Tea: How and how much should one drink?

One cannot start consuming green tea like water, warn experts. Ohio Universitys experts caution that -- should the benefits prove true in humans -- green tea supplements would not be an obvious substitute for drinking the beverage over the course of a day, because of how the body metabolizes the catechins in the tea.

"Consuming a little throughout the course of a day with food -- like the mice did in this study -- might be better," Bruno said.

Another study by Penn University:

An earlier study published by the Penn State University on April 02, 2014, had shown that Mice on a high-fat diet that consumed decaffeinated green tea extract and exercised regularly experienced sharp reductions in final body weight and significant improvements in health, according to researchers in Penn State's College of Agricultural Sciences, who suggest that similar results could be realized by people.

Obesity and Diabetes (Blood Sugar) markers in Mice:

After 16 weeks, high-fat-fed mice that exercised regularly and ingested green tea extract showed an average body mass reduction of 27.1 per cent and an average abdominal fat mass reduction of 36.6 per cent.

The mice that ingested the green-tea-extract-and-exercise regimen also experienced a 17 per cent reduction in fasting blood glucose level, a 65 per cent decrease in plasma insulin level and a reduction in the insulin resistance of 65 per cent -- all substantial improvements related to diabetic health.

Mice that consumed green tea extract but did not exercise or those that exercised but were not given green tea extract experienced less significant changes in weight and health measurements, noted lead researcher Joshua Lambert, associate professor of food science.

But Professor Lambert has made no claims of having proof yet that one can say with certainty that combining green tea drinking and exercise may well help people -- like mice -- lose weight. He says research is yet to be done with humans, and until then there is no way to be certain.

"It looks promising for people, but somebody will have to do this experiment with people to definitively show that green tea and exercise together have a beneficial effect in humans," he said.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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The 4p drink that could help with painful arthritis – Coventry Live

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A simple and inexpensive drink you can buy in the local shop could help people who suffer with arthritis pain.

More than 10 million people in the UK have a form of the condition which attacks joints, but adding green tea into your diet could help manage the problem, the Express reports.

The tea - which costs 75p for 20 teabags at Tesco - may reduce symptoms of arthritis as well as help with weight- loss and skin problems: although, of course, it is no magic cure.

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Experts say there is intense debate about the effects of the drink - with some university studies showing clear benefits but other research being much less conclusive.

The website verywellhealth said three cups a day of the tea could actually help reduce the risk of getting arthritis.

The health website Healthline advises people to check with their doctors, but says the drink can for many people have general health benefits.

The drink itself is full of polyphenols.

These little things are a type of antioxidant that can reduce inflammation.

They can also slow the rate of cartilage damage.

The Arthritis Foundation says polyphenols have strong anti-inflammatory properties - which is a good thing.

The drink is known for helping people lose weight - and this can also be beneficial to those with arthritis.

Why? That's because it releases pressure from the joints.

There isn't a cure for the condition but there are ways to help improve your condition and CoventryLive reported on another way recently.

Read more: The drink that lowers blood sugar levels and helps people with diabetes

Other ways to help reduce your pain if you're suffering is to add some of these into your diet:

Simple changes to a person's diet can help manage the painful symptoms.

Arthritis flare-ups are commonly caused by inflammation.

As a result, eating foods known for their anti-inflammatory properties, or foods containing antioxidants, can help to ease inflammation.

Furthermore, having a healthier diet generally can help people to lose weight.

This then has the effect of reducing some of the strain on the joints.

Osteoarthritis typically develops in people over 40.

It is most commonly seen in women.

The condition affects the cartilage - this is the flexible tissue lining your joints.

That can then make joints stiff and painful.

In severe cases, it can lead to worse.

When the cartilage becomes too worn down, it can lead bones to rub on bone.

Doctors say this is excruciatingly painful, but can also distort the shape of the joint - pushing bones from their position.

The condition most commonly affects peoples:

Osteoarthritis accounts for around nine million of the UK's arthritis patients.

Treatments can slow the condition down and reduce some of the uncomfortable symptoms.

Lifestyle changes - including dietary choices - can reduce pain and help people to manage their condition more effectively.

However, dietitian and BDA spokesperson Alison Hornby, told the Mirror in 2018 that the evidence about green tea's health benefits is inconclusive.

"In the Far East, green tea has been used as a treatment for a variety of conditions ranging from arthritis to weight loss, as well as a preventative measure for diseases such as cancer, although the evidence for the majority of these conditions is weak or lacking," she said.

"However, as a social drink, it appears to be safe in moderate amounts, so lovers of green tea can continue to enjoy it."

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7 Health Benefits Of Taking Natural Weight Loss Supplements – KHTS Radio

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Weight loss supplements are a popular topic in recent years, with people searching for the best way to lose weight. One of the most popular ways is by taking natural weight loss supplements.

Although there are many different types of weight loss supplements available today that all come with their own pros and cons; its important to know what type of supplement will work best for you. Before starting any diet or exercise routine, its always wise to ask your doctor before taking any new supplement, as they may interact with other medications or treatments youre already taking.

With that being said, below are 7 benefits of taking natural weight loss supplements:

One of the most popular reasons why people take natural weight loss supplements is to manage their appetite levels. Many individuals struggle with wanting to eat unhealthy foods and overeating. This often leads to weight gain, and it can be difficult for many people to manage.

Taking natural weight loss pills can help burn fat; it has also been shown to reduce the appetite and increase the feeling of fullness, making it easier to stick with a diet plan or exercise routine. Having the right amount of hunger will help you eat only when youre truly hungry and stop when youre full.

When it comes to losing weight, your body is much more likely to shed pounds in the form of fat rather than muscle. Exercising regularly can of course prevent this from happening, but taking natural weight loss supplements including using thermogenics can also be helpful in preventing fat gain while youre trying to slim down. Supplements that are made with BCAAs can help prevent muscle breakdown, which can make it easier to lose weight without losing muscle mass.

Again, many people have trouble losing weight because their bodies arent burning fat for energy, which is often due to poor diet and exercise routines. Thats where natural weight loss supplements come in to be of help. Taking supplements that are made with carnitine or L-carnitine can help your body burn fat more effectively, which can help you shed pounds faster.

A common side effect of losing weight too quickly is having low blood sugar levels, which can lead to dizziness, fatigue, irritability, mood swings, and even heart palpitations. Luckily taking natural weight loss supplements can help prevent this from occurring. Supplements that contain green tea extract can help regulate blood sugar levels and prevent drops in energy. Chitosan is another weight loss supplement that can also be beneficial to your cholesterol levels.

Taking natural weight loss supplements that contain chromium picolinate can help to maintain healthy levels of blood sugar and cholesterol by regulating your bodys insulin response to the foods you eat.

One of the quickest ways to lose weight is by increasing your metabolism, which allows you to burn more calories throughout the day. You can increase your metabolic rate through exercise and a healthy diet, but taking natural weight loss supplements can also help.

Green tea extract supplements have been shown to increase metabolic rate and help individuals burn more calories. These benefits can vary depending on genetics, gender, age, weight, how active you are, and your diet plan.

Essentially, natural weight loss supplements would help you get more out of your workouts, burn more calories during the day, and increase your overall daily energy levels.

Losing weight often leads to dry skin or rashes, hair loss, and brittle nails. Thankfully, taking natural weight loss supplements will provide your body with the minerals it needs such as vitamin C, zinc, and selenium to promote healthy-looking hair, skin, and nails.

Many weight loss supplement products are designed to help individuals tone their muscles and maintain healthy muscle mass while theyre trying to slim down. Others may be produced with ingredients that promote lean muscle mass, which can increase your metabolism even more so than regular exercise or diet alone.

One of the biggest health benefits of taking natural weight loss supplements is improved mental health. Depression is one of the biggest reasons people have trouble losing weight or sticking to a diet plan, but taking natural weight loss supplements can help. Many individuals struggle with depression, which can lead to feelings of sadness, hopelessness, lack of motivation, withdrawal from friends and family, low self-esteem, or even suicidal thoughts.

Certain supplements, including green tea extracts and caffeine, have been shown to improve mood by stimulating neurotransmitters in your brain. These neurotransmitters are associated with better mental performance and memory retention. By improving mood and decreasing stress hormones such as cortisol, taking natural weight loss supplements can help individuals stick to a diet plan and beat depression while slimming down.

Some weight loss supplements help to promote a better mood as well as a positive mindset. Taking natural weight loss supplements is a great way to start taking me time and focusing on self-improvement. In addition, some weight loss supplements can even help improve mental clarity, overall energy levels, and concentration, so itll be easier to focus on your health goals.

Weight loss supplements that contain caffeine and green tea extracts can also be beneficial in preventing Alzheimers disease due to the antioxidants they provide. Antioxidants not only promote healthy cells, but they protect the brain and other organs too.

Alzheimers disease is a chronic, neurodegenerative disease that slowly destroys memory and thinking skills, eventually leading to death. The exact cause of Alzheimers is unknown, but researchers believe oxidative stress plays a huge role in the development of the disease.

Antioxidants can slow the progression of Alzheimers disease by reducing oxidative stress and promoting good brain health. In fact, studies have shown that people who drink caffeine or take supplements with green tea extract have a much lower risk of developing Alzheimers disease compared to those who dont consume them.

At the end of the day, its important to remember that achieving your weight loss goals doesnt have to be difficult. Being healthy should be about feeling better and living a happier life, so why not start today with one or more natural weight loss supplements?

KHTS FM 98.1 and AM 1220 is Santa Claritas only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.

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Is tea the South’s next lucrative crop? These family farms have mastered the centuries-old art – Clarion Ledger

Posted: at 1:51 am

In central Mississippi, outside the town of Brookhaven, a field is lined with long rows of precisely squared-off shrubs, which look more like misplaced landscaping than a crop. These are tea plants, or Camellia sinensis, a cousin of the camellias that blossoms in yards across the South.

Jason McDonald knew nothing about tea, or even much about farming, when he was casting about for a crop to plant on this land he inherited from his grandfather. After a visit to the Charleston Tea Plantation, for many years one of Americas only commercial tea farms, McDonald decided to give it a try. (In 2020, plantation was dropped and the name was changed to the Charleston Tea Garden.) With his husbandTimothy Gipson, in 2012 he founded the Great Mississippi Tea Company.

The first couple of years, we were the village idiots, McDonald said. Now that were making money, people are asking, Whats going on here?

A single acre of Camellia sinensis in one yearcan producea ton of finishedtea. McDonald and Gipson currently farm 1.25 acres of tea plants. Another 7 acres will soon be ready to harvest. But growing Camellia sinensis only gets you halfway to a cup of tea. The pair had to master the process withering, rolling, baking and drying that turns the leaves into black, green, yellow and oolong teas.

Kyle Stewart sells Great Mississippis teas at his shop The Cultured Cup in Dallas, Texas. He said the flavor of sweet potatoes with a hint of honey makes the Great Mississippis Black Magnolia tea stand out. He ranks McDonald and Gipsons teas as equal to the best from Asia.

Tea was first planted in the United States at the start of the 19th century by French botanist Andr Michaux outside Charleston, South Carolina. Since then, America has never had more than a handful of commercial tea farms. In the last decade, however, the number of farms has steadily grown, climbing for the first time into the double digits. And most of those tea farms are in the South, like Fleur de Lis Tea in Louisiana, Hyatt Tea Co. in Alabama, Pearl River Tea Companyin Mississippi and Table Rock Tea Company in South Carolina.

I would say the South and the Pacific Northwest are better suited for tea growth. They like a humid climate and consistent rainfall, said Guihong Bi, a professor in Mississippi State Universitys Department of Plant and Soil Sciences.

The plant also needs acidic soil, good drainage and temperatures between 65 and 85 degrees, although it can withstand heat above 100 degrees, Bi said.

For the first few years, tea plants are delicate. They need irrigation, which can be costly. Eventually, though, their roots will reach six feet into the ground.

The tea plants cannot be harvested until they are about five years old. Great Mississippi estimates that over those five years, when the tea plants generated no income, it spent $100,000 per acre, with the biggest cost being the plants. Once established, though, the plants can produce tea for more than a century.

Theres a big upfront cost, but if you can survive that its basically a money printing machine, Gipson said.

Great Mississippi will harvest tea from April to October. When new shoots rise about the table-flat shrubs, they are plucked. Green tea uses the bud and the first two leaves. Most black tea uses the same, although Great Mississippi includes the third leaf in its black tea. An oolong tea might use the bud and up to the sixth leaf.

After being plucked, the tea is withered, or spread out so the leaves lose moisture and become pliable. Black and oolong teas are rolled, rupturing the cell walls and creating oxidation that darkens the leaves. Shaqing (literally killing the green) stops oxidation through steaming, baking, sun drying or tossing the leaves in a wok.

Each step changes the flavors of the finished tea. Mastering that process is an art.

In the 1960s, Lipton created experimental tea farms in Georgia, Florida, Alabama, Mississippi and onWadmalaw Island in South Carolina. Lipton, however, abandoned the idea of growing U.S. tea in the late 1980s, and the company sold the Wadmalaw Island farm to Mack Fleming, the farms final manager, and Bill Hall, a third-generation tea taster from the U.K. The pair launched the Charleston Tea Plantation with big plans for their American Classic brand.

After more than three decades growing tea, Hall looked skeptically at the new farms that have launched in recent years.

Im all behind these people that are trying, but theres so much involved, he said. So I dont see it taking off.

For a time, the American Classics brand was sold on the shelves of Walmart and Whole Foods. Hall and Flemming, who died in 2018, even exported tea to Japan. By 2010, though, the farm had given up on grocery stores.

Supermarket chains are notorious for beating you down in price, Hall said.

The farm, owned since 2003 by Bigelowwith Hall as a partner, now sells its tea online, to gift shops and directly to its six million annual visitors.

No one today believes that American tea can compete with China, Kenya, India or Sri Lanka at making the low-priced, commodity produce that fills tea bags. But at this moment, more and more customers are willing to pay a premium for higher quality food.

It seems that a number of major shifts in consumer preferences have all kind of lined up in our favor. The local food movement, the Slow Food movement, the clean food movement, said Thomas Steinwinder of Longleaf Tea Company. In 2018 he and his wife, Hillary, planted 1,200 tea plants on land outside of Laurel, Mississippi that has been in her family for five generations.

Steinwinder also sees a potential for agrotourism, particularly since Laurel has become a popular destination thanks to the locally shot HGTV home renovation series Home Town.

More Americans are also drinking tea, drawn by the drinks perceived health benefits and its range of flavors. From 1990 to 2019,the American tea market has grown from $1.84 billion to $12.67 billion,according to an estimate from the Tea Association of the U.S.A.

Theres a lot of young people that are interested in tea, and it goes all the way from the blue-haired old ladies to the blue-haired young, said Donald van de Werken of Pearl River Tea Company in Poplarville, Mississippi.

Van de Werken and his husband, Jeffrey Brown, started growing blueberries in 2004. They wanted a second crop and by chance learned that Lipton once had an experimental tea farm nearby. Now, they produce 1,500 pounds of tea a year, selling it mainly at markets like the Crescent City Farmers Market in New Orleans.

Tea farming also appeals to people who want to leave a mark on the South. Steve Lorch founded Table Rock Tea Companywith his wife, Jennifer, on land in South Carolina they bought in 2008. Lorch has been encouraging nearby farmers and neighbors to also grow tea, which he will buy and process.

Our goal here is to make this area like Napa Valley is for wine, he said. We would like this to be known as tea country.

Planting a crop that can flourish for a century has made Lorch think about the future.

I just turned 50, but were already looking at whos going to buy the farm. Who are we going to hand this off to? Lorch said.

Lorch has studied the history of tea farming in the South. He knows how many farms failed and were abandoned. He wants this chapter of Southern tea farming to have a different ending.

News tips? Story ideas? Questions? Call reporter Todd Price at 504-421-1542 or email him at taprice@gannett.com. Sign up for The American South newsletter.Follow us on Instagram, Facebook and Twitter.

Published 12:46 pm UTC Oct. 7, 2021 Updated 12:46 pm UTC Oct. 7, 2021

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Blue tea to pink tea, all you need to know about these healing potions – Indulgexpress

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The latest pique that is trending on Instagram is blue tea, which is made of butterfly pea flowers. This magical tea with medicinal properties instantly changes its colour from blue to purple when a few drops of lemon juice are added to it. Before this, there were hibiscus and rose teas which were pretty popular.

But there are many other floral teas, which are packed with medicinal properties and health benefits. Just take a walk in your garden, pluck some fresh flowers and brew them for the most invigorating flavours and blends. Most herbal teas are rich in antioxidants which can keep us healthy, lighten our mood, clear our skin and hydrate us. But each one of the floral teas has different benefits and flavours.

Most of all, they are easy and interesting to prepare. They cost you almost nothing. Dr Yashoda and Dr P Vishvanathan from the Government Ayurvedic Hospital and Research Centre in Hyderabad, tell us all about the different floral teas that are a must-try

Blue tea Butterfly pea (Aprajita) is the most common garden vine in home gardens across Hyderabad these days. The flowers are a flashy blue in colour and are know for their striking beauty. But, in Thailand and Vietnam, butterfly pea flower tea is traditionally served as a refreshment at hotels and spas.

How to prepare: The dried or fresh flowers are boiled and mixed with honey and lemon to increase acidity, which turns the beverage into a pink-purple colour from bright blue. It is preferred hot, but can be served cold as well.

Medicinal properties: The tea is a stress and anxiety reliever, it is best taken at night to improve brain function and memory. It has anti-inflammatory and detox properties as well.

Red Tea Hibiscus is an ornamental, medicinal plant grown across the world. In Hyderabad, the trend, until recently, was to use hibiscus on the scalp to prevent hair fall. But now, many have developed a taste for its tea.

How to prepare: Boil dried or fresh flowers in water. It can be served hot or cold but with stevia.

Medicinal properties: Regular consumption can help lower blood pressure. Like green tea, it can help reduce body fat and aid weight loss. It can also help fight bacterial infections.

Pink Tea A garden is not a garden without a rose. Rose has been popular for its pleasant looks and fragrance. But its tea is both great to look at in the cup and is intensely aromatic.

How to prepare: Rose tea can be made from the fragrant petals and buds of the rose flower. Some teas are made of buds alone and some of petals. These are boiled in water and served hot. Some people prefer to add milk and brew it with the regular tea leaves too. It is best served with sugar, but the health-conscious can use honey or stevia.

Medicinal properties:The tea is known to improve mood ingeniously. It can hydrate the body and reduce menstrual pain.

Fragrant tea Jasmine is known for its fragrance and so is its tea. This more or less colourless tea is scented with the aroma of jasmine blossoms and is widely used in aromatherapy.

How to prepare: Dried jasmine buds or flowers can be boiled in water and is better served sugarless.

Medicinal properties: Jasmine tea is a mood booster. Besides, it is also known to improve brain function and may help in reducing the risk of type-2 diabetes.

Yellow tea Not everyone grows marigold, but it is the festive flower. Next time you bring home marigold, particularly the yellow one, save it for some cuppa tea.

How to prepare: Boil the dried petals in water. Fresh petals are not used as they taste bitter. You need to dry them thoroughly to make sure that they are not infested with caterpillars. Sweeten the brew with some honey.

Medicinal properties: This tea helps improve gum health, heart health and can be used as a face toner as well.

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The Best and Worst Foods to Eat When You Have Fibroids – Livestrong

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In This Article

Fiber-rich foods like yams and lentils are among the best to eat if you're aiming to shrink fibroids.

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Uterine fibroids can cause severe pain and discomfort for many people. Food certainly isn't the only factor that contributes to fibroids, but experts say it does play a part in the condition.

"While we don't fully understand the causes of fibroids, studies have shown that dietary patterns and foods may be associated with higher or lower risk for developing fibroids," says Melissa Groves, RD, LD, an integrative and functional medicine dietitian specializing in women's health and hormones, and the founder of The Hormone Dietitian.

Fibroids, also known as myomas or leiomyomas, are uterine tumors made of smooth muscle and connective tissue, per UCLA Health. While the word "tumors" may sound terrifying, fibroids are typically benign. In fact, it's estimated that up to 80 percent of all people with uteruses will develop fibroids at some point in their lives, with African Americans being three to four times more likely to have fibroids than other groups, according to the U.S. National Library of Medicine.

Fibroids also become more common with age up until menopause, when myomas rarely develop or tend to shrink if they're already present.

While some people never even realize they have fibroids, others have painful symptoms, including heavy or elongated periods, pelvic pain, increased urination, constipation and backaches, per the Mayo Clinic.

"Staying at a healthy weight by eating a balanced diet that includes plenty of fresh fruits, vegetables, lean proteins and healthy fats can be helpful to decrease or prevent fibroid growth."

Diet choices alone can't prevent or treat fibroids, but research suggests the foods we eat may influence fibroid risk and growth.

"Elevated levels of hormones like estrogen may make you more likely to get fibroids," says Cory Ruth, RD, a registered dietitian who specializes in PCOS and hormone imbalance, and founder of The Women's Dietitian.

How does that relate to our diet? "Fat cells make more estrogen, which can increase your risk for fibroids or make them worse," Ruth explains. "Staying at a healthy weight by eating a balanced diet that includes plenty of fresh fruits, vegetables, lean proteins and healthy fats can be helpful to decrease or prevent fibroid growth."

In other words, instead of following a low-estrogen diet specifically, aim to eat a variety of whole foods that support your overall health.

No single food will cure your fibroids, but certain nutrients are associated with improvements in symptoms and a reduction in myoma growth. Read on for five foods that may help shrink your fibroids naturally.

Eggs are a good choice when you have fibroids because they're rich in vitamin D.

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As if we needed another reason to love vitamin D. Too-low levels of the fat-soluble vitamin are associated with an increased risk of fibroids, per a July 2018 review in the International Journal of Molecular Sciences.

Vitamin D likely affects fibroid risk and growth thanks to its role in gene expression. That is, by stopping certain cells from multiplying, the vitamin can block the growth of myomas. But vitamin D levels must be sufficient in order for this to work. That may be part of the reason why studies have repeatedly found that people with uterine fibroids (UF) have lower levels of vitamin D compared to people without UFs.

Vitamin D isn't the easiest nutrient to find in your diet, but the following foods are good sources:

Ruth recommends prioritizing seafood if you're looking to add more D to your diet: "Aim for three to four servings per week of fatty fish like salmon, herring, tuna and mackerel for maximum omega-3 benefits. If you're not enjoying these types of fish that often, you can take a supplement with at least 500 milligrams of EPA and DHA."

There's no research on how long it may take flaxseeds to shrink fibroids, but it's worth making these seeds a staple in your diet to reap the long-term health benefits.

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Fibroids or not, we should all befriend flaxseeds. Not only do they deliver plant-based omega-3s (also known as ALA), but flaxseeds are also a great source of fiber, which is important for people with fibroids, especially if they struggle with constipation.

Why? When we're constipated there's more time for estrogen to become reactivated in and reabsorbed from the gut, Groves explains, potentially resulting in elevated levels of estrogen in the body a risk factor for uterine fibroid development. It makes sense, then, that "studies have shown that a diet high in fiber has been linked to lower estrogen levels," Groves says.

Flaxseeds also contain compounds called lignans that act as phytoestrogens, per the Memorial Sloan Kettering Cancer Center. When eaten in moderation, phytoestrogens may modestly block the effects of excess, true estrogen in the body, hindering its ability to promote fibroid growth.

Always opt for ground flaxseeds unless you're blending them into a smoothie. The whole seeds are tough for the body to break down, but grinding them helps us better digest them and reap their health benefits.

What About Soy?

You may have heard that phytoestrogens are a no-no for womens hormones. But soy can actually serve as an "anti-estrogen," per a February 2021 review in the International Journal of Environmental Research and Public Health. In other words, just like flax, soy can help dampen the effects of true estrogen in the body.

Also good to know: Soy contains phytoestrogens that are very different from xenoestrogens [found in plastics and pesticides], which may be harmful to both our hormones and overall health, Ruth explains. Research demonstrates that soy is fairly neutral and even has protective benefits against certain cancers. [People with fibroids] can absolutely enjoy whole, unprocessed soy products in moderation.

These include:

Talk to your doctor about a safe level of soy intake for you if you have a personal or family history of estrogen receptor-positive breast cancer.

All fruits may help shrink fibroids, but citrus is an especially smart choice.

Image Credit: NemanjaMiscevic/iStock/GettyImages

While eating plenty of produce is recommended for those with fibroids, research suggests citrus fruits like grapefruit and oranges are among the most important plants for myoma prevention.

People who ate three or more servings of citrus per week were significantly less likely to have UFs compared to people who ate citrus less than once a month, according to a December 2011 study from The American Journal of Clinical Nutrition.

Gut-supportive onions are used to flavor dishes in many different cuisines.

Image Credit: ehaurylik/iStock/GettyImages

"Anything that supports gut health is going to support healthy hormones by default," Groves tells LIVESTRONG.com. That's because bacteria in the gut (sometimes referred to as the "estrobolome") are involved in the detoxification and elimination of excess estrogens, per research from the journal Maturitas.

Groves recommends combining probiotics found in fermented foods with prebiotics, the fibers that feed our good gut bacteria.

Gut-friendly fermented foods include:

Lifestyle strategies are also important for gut health (and, by extension, hormone health), Grove adds. "[Remember to] slow down and eat mindfully, chew food thoroughly and manage stress."

What About Green Tea?

A small August 2013 study from the International Journal of Women's Health reported that daily supplementation with green tea extract significantly reduced the size of study participants' uterine fibroids. But of course, taking green tea extract in supplement form isn't the same as drinking a cup of green tea. Not only are supplements unregulated, but their contents are much more concentrated than whole foods (or in this case, drinks). It's always a good idea to talk to your doctor before starting any new supplements.

It's also worth noting that although some other teas are marketed as "fibroid-shrinking teas," there's no research to support drinking tea as a way to manage fibroids.

Bananas are rich in potassium and support good gut health, both of which may help with fibroids.

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People with fibroids are more likely to also have high blood pressure, or hypertension, according to early (but still cited) research in the Journal of Reproductive Medicine. Friendly reminder: A high-potassium diet is helpful for driving down blood pressure because it counteracts the effects of sodium in the body.

That's one reason why potassium-rich foods like bananas are recommended for people with fibroids. Other healthy, high-potassium foods include:

What About Celery Juice?

Some people claim that celery juice can shrink fibroids. While the drink does contain some potassium and other vitamins and minerals, it's not especially high in the nutrient, and there's no evidence connecting celery juice to a lower risk of fibroids.

We may not know for sure which foods cause fibroids to grow, but based on research, people with fibroids are better off limiting the following:

Eating a lot of animal proteins like beef, pork and lamb may raise your risk of developing fibroids, per research in Obstetrics & Gynecology. (The study is from 1999, but it's still cited often.) It's important to note, though, that this research only found an association it didn't establish a cause-and-effect relationship between meat and fibroids.

That said, it's a good idea to practice moderation with red and processed meats. "You don't need to avoid these proteins completely," Ruth says. "Opt for three to four servings per week."

Turn to other nutrient-dense sources of protein like fatty fish, nuts and potassium-rich beans to fill in any gaps.

A serving size of red meat is 3 to 4 ounces, or about the size of a deck of cards.

Sad but true: Alcohol is a hormone disruptor, meaning it can exacerbate estrogen imbalances in the body.

How? "Since alcohol is a toxin, the liver prioritizes detoxing that toxin over any of its usual jobs, such as metabolizing hormones, balancing blood sugar and eliminating other toxins," Groves says. What's more: "A higher consumption of alcohol has been linked to fibroid development and fibroid pain." Ouch.

If banning booze altogether is out of the question, focus on reducing how much you drink.

"Up to one alcoholic beverage a day is considered 'moderate drinking,'" Groves says. "Some people may find that even one serving a day worsens pain [associated with fibroids], so listen to your body and tune in to how you feel after a drink."

What About Caffeine?

No research has conclusively shown that coffee or caffeine increases the risk of fibroids or causes fibroids to grow.

"Research on dairy and fibroids is conflicting," Ruth admits. While some point to dairy products as solid sources of potassium and protein, others highlight the fact that modern cow's milk contains high levels of estrogen, which is less than ideal for those with uterine fibroids.

"To err on the side of caution, it may be wise to enjoy dairy products in moderation and opt for low-fat products," Ruth says.

Because endocrine-disrupting chemicals can accumulate in animal fat, a full-fat milk or yogurt may be more harmful than a lower-fat alternative. That said, more research is needed before we can declare a 'yay' or 'nay' on dairy for those with fibroids.

Eating certain foods won't heal your fibroids, but following hormone-healthy dietary patterns may help reduce your risk of myomas and their growth.

"The best foods to consume for fibroids are those that are high in fiber, like fruits, vegetables and whole grains; anti-inflammatory foods like fatty fish, nuts and seeds; and fermented foods, like yogurt and kefir," Groves says. "It's also a good idea to eat foods that are supportive of liver health to support estrogen metabolism, like cruciferous vegetables, citrus, berries, flaxseed and artichokes."

Avoiding inflammatory foods like those with excess added sugars, alcohol, processed meats, refined carbohydrates and vegetable oils high in pro-inflammatory omega-6 fatty acids is also encouraged.

Looking for more guidance on the best diet for uterine fibroids? Work with a registered dietitian to find the best balance of nutritious foods for you.

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What foods and drinks will make us feel healthier? – The Jerusalem Post

Posted: at 1:49 am

The beginning of a new year gives us a chance to think about new changes and habits that we need to adopt, so that we can have a successful, healthy year.

In the realm of nutrition there are various foods that have been preserved since ancient times and have been part of our tradition for hundreds and even thousands of years.

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Its amazing how recently researchers have proven that some traditional foods also contain many nutritional benefits. Perhaps this is why they have always been part of our culture and traditions. What are the six traditional foods that science has proven to have an important part in keeping us healthy? What is recommended to eat daily during this new year? Here are the answers.

Green tea is a popular drink that is part of the tradition of many peoples and originated in the Far East. Sources claim that drinking green tea in China began 4,000 years ago and continued through thousands of years due to its many health benefits. The uniqueness of green tea is that when processed, the tea leaves dont undergo the oxidation process (like black tea), but are dried while still green. This makes green tea healthy, since oxidation takes away healthy properties of black tea.

Recently, science has shown great interest in green tea and discovered that it can prevent cardiovascular disease, balance blood sugar in diabetics, lower blood pressure, prevent and treat anxiety and mental stress and even treat or prevent various types of cancer.

One reason that science has investigated the connection between green tea and various diseases is the high content of antioxidants - the two known are EGCG and EGC.

An article published in the scientific journal BioMed Research International in 2018 found that consumption of these two components helps the body not only cope better with diseases and infections, but also prevents them

So how much is it recommended to drink? Based on studies, a large portion of the health benefits of tea come when consuming three cups of green tea a day. Since the recommendation for drinking water is 8-10 cups a day, three cups of green tea should be on your daily drinks list.

Pomegranates have a place of honor in Jewish traditions and are mentioned in several places in Jewish biblical literature.

Various sources state that the pomegranate was eaten in ancient times and was a remedy and preventive agency for various diseases. According to different documents it was used to treat parasites and worms, and was attributed many important medicinal properties.

Science, too, has begun in recent decades to discover the health benefits of pomegranate and its important properties for the prevention and treatment of diseases.

An article published in 2019 in the scientific journal Current Pharmaceutical Design examined existing studies on the link between pomegranate and various diseases or other health problems. The results of the study showed that pomegranate juice and extracts obtained from various parts of the pomegranate, including the peel and seeds, have proven health benefits such as diabetes prevention, lowering the risk of cardiovascular disease (directly affecting cholesterol), balancing blood pressure, an antimicrobial effect and preventing the growth of cancerous tumors.

Honey is one of the oldest known foods. The pharaohs would bury their kings with jars of honey so they would have something to eat in the next world.

For many years honey was said to have medicinal properties of healing and disinfection of wounds and cuts (honey is a sterile compound). The polyphenols, which are chemical compounds of the "flavonoid" type found in honey, are the natural compounds that are the main source of the medicinal properties of honey. The source of flavonoids is pollen. Honey also has antimicrobial properties that have the ability to kill pathogens and stop the growth of bacteria, fungi, viruses and other one-cell organisms.

These properties are due to a number of factors found in honey: high concentration of sugars, acidic pH (3.9-3.5) and accumulation of H2O2 due to enzymatic activity. Its important to know that the medicinal properties of honey are destroyed at a temperature of over 40 degrees Celsius, so its recommended to consume honey in its fresh form in order to enjoy all its health benefits. Dont cook it-honey cake wont give you the same benefits!

Olive oil is one of the most well-known and important foods since ancient times. It was an integral part of daily life among many countries in the Mediterranean region and especially in Israel, and is therefore mentioned and integrated into many stories as far back as the Bible and of course is an integral part of the stories of the "heroes of the Maccabees.

One of the most notable health benefits of olive oil - a key ingredient in the "Mediterranean diet" that has been proven for years in studies as a healthy diet that protects the body from many types of diseases - is the high content of essential fatty acids contained within it. Its a monounsaturated acid of the oleic acid type, and there are healthy amounts of polyunsaturated fatty acid of the linoleic acid type.

In addition, olive oil contains vitamin E, which is considered a very important antioxidant in nutrition and body health. Another health benefit of olive oil is the high content of polyphenols known for their strong health benefits, antioxidants and anti-inflammatories. It protects the heart and can be a crucial ingredient in treating various types of cancer. Based on studies, regular use of olive oil in the diet can significantly reduce the risk of cardiovascular disease, lower cholesterol, protect against free radicals, and maintain the health of body cells and skin.

When speaking about foods that are an integral part of the "tradition," its impossible to ignore the importance of wine in Judaism. The source of wine is from the grapes that undergo fermentation and form the alcohol. Hence the nutritional benefits of wine come directly from the grapes. Two particularly important chemicals found in grapes are the polyphenols and anthocyanins (pigment in purple grapes) which have strong antioxidant properties.

Studies show that wine has many significant health benefits: it can slow down the aging process and help reduce the risk of cardiovascular disease, especially due to the direct effect on LDL cholesterol which is considered the "bad cholesterol" that causes blood vessel narrowing.

In addition, the natural chemicals in wine have a beneficial effect on the endothelial function around the blood vessels, reducing blood pressure and preventing the formation of blood clots (affecting platelet aggregation), reducing inflammation. Also, some studies discuss the connection between wine and slowing down the aging process of the brain.

One of the important substances found in wine and of paramount importance in the health context is resveratrol, which is a polyphenol found in the skin of the grape. According to studies, its especially important in the context of preventing various types of cancer, neutralizing the activity of free radicals in the body and preventing inflammation.

The date palm is without a doubt one of the most delicious and healthiest foods that has been with us since ancient times and is an integral part of Jewish tradition. Its no coincidence that its mentioned 42 times in the Bible. The date was also known and famous in ancient Rome and Greece.

Nutritionally, dates contain mostly carbohydrates, little protein and less fat. They contain dietary fiber and essential minerals: potassium, magnesium and calcium. In addition, dates contain antioxidants that are very important for the health of the body. These are antioxidants such as polyphenols and flavonoids

In 2013, a study was published in the Journal of Agricultural and Food Chemistry that showed that the antioxidants in dates lower the risk of cardiovascular disease. The study was conducted by Prof. Michael Aviram and his research group from the Rambam Medical Center and the Rappaport Faculty of Medicine at the Technion, together with Dr. Hamutal Borochov-Nauri and her group from Southern Arava R&D. According to this study and previous studies: eating three dates a day doesnt increase blood sugar levels, lowers triglyceride levels (blood lipid index), and even improves the quality of cholesterol in the blood (lowering its level of oxidation). So if youre looking for something sweet and healthy that can fit into your daily menu, dates are perfect!

This article was originally published by The Jerusalem Post's sister website, Walla!

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What foods and drinks will make us feel healthier? - The Jerusalem Post

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The Benefits of Matcha Might Convince You to Switch Your Daily Coffee to a Matcha Latte – Women’s Health

Posted: September 4, 2021 at 1:45 am

What actually is matcha?

"Matcha isa Japanese green tea powder that made from finely grounded dried tea leaves. Its packed with all sorts of health benefits and has been around for centuries, but rediscovered as the new it drink when it comes to ordering your favourite beverage for your morning coffee run!"

"Matcha contains higher amounts of caffeine than regular green tea.

"Theanine is a non-essential amino acid that is found abundantly in matcha. Theanine is known for its effects on reducing anxiety, stress and its greater ability to relax the nervous system.It also reducing the physical effects of the caffeine such as the jitters. Matcha is jam packed with antioxidants that protect against cell damage that free radicals cause, known as oxidative stress."

These are 10 benefits of matcha:

1. It's loaded with antioxidants and vitamins: Think vitamin A, B, C, E, and K.

2. It might boost your skin's glow: Vitamin C stimulates collagen production when ingested according to a study in the journal Nutrients. And vitamin B can help to promote healthy skin cell turnover, according to a study from the Advances in Skin & Wound Care journal.

3. You'll get more energy than you would from other teas: Matcha powder has about three times the amount of caffeine as alternative types of brewed teas.

4. You won't feel as jittery as you might from a cup of coffee: Matcha powder contains L-theanine, an amino acid that has been shown to reduce stress.

5. It can make you significantly more productive: In a 2017 study published in Food Research International, people who drank matcha specifically experienced a slight increase in attention and processing speed an hour laterlikely due to a special combination of L-theanine, a major potentially energy-boosting polyphenol called epigallocatechin gallate (EGCG), and caffeine.

6. Matcha could help ward off cancer: Scientists have been reviewing green tea as a category for years, linking the powerful antioxidant EGCG to cancer prevention and preventing colon cancer cell growth.

7. Drinking green tea may promote healthier cholesterol levels: EGCG strikes again.

8. It can strengthen your bones: Polyphenols, the antioxidant-packed compounds in green tea, may increase bone mineral density by reducing inflammation-causing oxidative stress on the bones.

9. It can be more filling than a cup of coffee or brewed tea: Because of the added calories from the milk, the drink tends to be as satiating as your average espresso-based latte.

10. It works really well as a natural food dye.

If youre not use to having caffeine in your diet Matcha might be something to start out with half serves, or skip from your diet routine! Caffeine can also trigger IBS, and its symptoms so if thats you, Id suggest reducing your caffeine intake across the board. On the other hand, if there are issues around going to the bathroom, caffeine can help this out. Overall, I dont see why everyone shouldnt try this nutrient powerhouse.

Detoxification is a natural human bodily process, no product can significantly detox the body. A proper detoxification protocol is an overall healthy diet rich is macro and micronutrients. Matcha is be a great addition to a healthy diet.

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The Benefits of Matcha Might Convince You to Switch Your Daily Coffee to a Matcha Latte - Women's Health

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From health benefits to right time for consumption: Interesting facts about tea – DNA India

Posted: at 1:45 am

We're going to share some lesser-known tea facts with you, which will undoubtedly strengthen your affinity with this beverage.

A pleasant start to the day for many of us is incomplete without a steaming cup of tea. It's a drink that transcends borders and is frequently used to bring people together. If prepared properly, it can provide numerous health advantages while also soothing your palate.

Here are some lesser-known tea facts-

1/5

According to experts, an adult should drink 2-3 cups of tea every day for excellent health and to slow down the ageing process. Tea should not be consumed on an empty stomach.

2. Drink that is widely consumed

2/5

Tea is the second most widely consumed drink after water, according to the Tea Association of America and the United Nations Food and Agriculture Organization. Tea is also a healthy drink, according to research, since it helps to reduce the risk of cardiovascular diseases (CVDs), some types of cancer, type 2 diabetes, and neurological illnesses.

3/5

Black and green tea are both heart-healthy, according to the FDA. They're high in natural plant components that are heart-healthy, and regular tea users have been shown to have lower risks of heart disease.

4. Right time to drink tea

4/5

While many people believe that bed tea is the best time to take it, experts recommend that you drink it after breakfast to help you stay energised for the day ahead. It has been discovered that energy levels are lowest in the mornings and after meals, so having tea 20 minutes after breakfast is recommended.

5/5

Another fascinating fact about tea is that it contains more than 99 percent water, therefore the whole argument about tea being a dehydrating beverage does not appear to be true in all respects.

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From health benefits to right time for consumption: Interesting facts about tea - DNA India

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